Wanting to be fit and healthy is one thing, and working to actually be fit and healthy is a different matter altogether. Know that it’s not unusual to have those times when you’re not feeling motivated enough. Be ready for days when you lack the energy to start or finish your workout; you shouldn’t let that discourage you. Even if you don’t feel like exercising, push on and exert some effort. Those days you don’t feel like working are the days when you should be working out. Below are some tips that can help you stay motivated for fitness.
Every time you work out, jot down what you did at the end of the session. This can be tedious. However, keeping a record will help you monitor how far you’ve progressed. You can record your progress on a small notebook, on your smart phone, or on your computer. What’s important is that you are actually keeping a record of your workouts.
If you’re jogging, running or walking, write down how far you’ve gone and how fast. If you lift weights, note the amount of weight and how many repetitions and sets. If your gym has it, take a form each time you work out and fill it out whenever you use the machines.
One of the most common reasons a lot of people don’t work out or stop working out is that they lack the time. There are people whose schedules are so hectic that they hesitate to start a fitness program.
However, did you know that workout out for just 10 to 20 a day can do a lot? Don’t have time to go to the gym? You can still do a 20-minute workout at home. You can do a lot in just 20 minutes, even less. Taking african mango extract before your workouts will ensure that you get the most out of them. Besides, who says you can’t break down your workouts in shorter sessions? Rather than working out for a half hour, for example, you could do three 10 minute workouts. If you realize that you don’t need to spend hours to exercise every day, you’re more likely to stay motivated to keep working out.
If your fitness program consists of activities that aren’t enjoyable for you, you’re not likely to stick to it for long. If going to the gym is something you hate doing, you can only bring yourself to go there for a few weeks and then stop. It’s a good idea to keep trying different things if you aren’t having fun doing a certain type of exercise. Is there a sport you enjoy watching? Maybe it’s time you played it. You can get yourself a bicycle or go to the gym and use the pool there. There’s a good chance that there’s at least one physical activity that’s fun for you.
Hopefully, the tips we shared in this article will help you to stay motivated. Motivation is one of the keys to reaching your fitness goals, as you have to be consistent if you want to achieve lasting results. If you’re starting a fitness program, start slow. Also, you’ll want to engage in activities that are fun for you.